The Healthy Human // 8 Week Online Course
It's time to to become the healthiest, happiest, balanced version of you!
Naomi has been a health & fitness coach for over 8+ years, working with thousands of clients throughout her time, when she quickly noticed that people have been doing it all wrong and diet culture has seriously f*kd society! That's why this course was created... To help women break free from yo-yo dieting, stop over training, speak kindly to their bodies, learn what works for them and most importantly, enjoy their life's at the same time! Because isn't that what we were put on this earth to do? LIVE OUR LIFE'S... Not restrict!
Are you currently:
🥵 Re-starting your diet every time you overeat on the weekend?
🥵 Scared to eat carbs too late at night (or at all for that matter)?
🥵 Punishing your body every day in the gym trying to "tone"?
🥵 Picking yourself apart in the mirror when you get dressed?
🥵 Going in and out of fad diets or constantly restricting food?
Imagine if you:
🎉 Could live a balanced life without cutting any food groups!
🎉 Went to brunch on the weekends and ate stress free for once!
🎉 Trained only a few days a week but still achieved epic results!
🎉 Learnt what works for you so you never have to restrict again!
🎉 Finally said goodbye to quick fixes and loved who TF you are!
NOURISHMENT
We are a byproduct of what we put into our body. Our external world is a reflection of our internal. If we aren't fuelling ourselves with majority whole foods, wellness practices, positive thoughts and healthy habits... Our external world is going to look like a big fat mess. It all starts with nourishment!
MOVEMENT
We have learnt this fitness thing all backwards IMO. It's not how often we train, it's not how frequently we are doing it... It's actually f*king enjoying what we are doing and focusing on what our body needs in the moment, each and every single day, which leads to amazing & sustainable results!
LIFESTYLE
We often find ourselves running a thousand miles an hour, without any need or desire to slow down... Until it all comes crashing down around us. This all or nothing approach to life is doing more damage than good which is why I am going to teach you how to live a balanced, flexible & abundant AF life!
COURSE MODULES
WEEK 1 - Let’s get started
WEEK 2 - Nailing the basics
WEEK 3 - Taking it up a notch
WEEK 4 - Eating out & progression
WEEK 5 - Balancing your lifestyle
WEEK 6 - Digging a little deeper
WEEK 7 - A long term approach
WEEK 8 - Sustaining & goal setting
THE DETAILS
Go at your own pace with over 35 pre-recorded educational videos, example meal plans, training plans & FB community!
Join now & get access to start straight away!! 🧚🏼♀️